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“Emotional Agility” by Susan David isn’t just a book; it’s a profound voyage into the depths of our own emotions and how they shape our lives. Reading it feels like having a heart-to-heart conversation with a close friend who genuinely cares about your well-being. David kicks off by challenging the idea that we should always…
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“Consolations of Philosophy” by Alain de Botton is a thought-provoking exploration of how the teachings of ancient philosophers can offer solace and wisdom in our modern lives. This book is a remarkable fusion of philosophy, literature, and self-help, presenting philosophical concepts in a relatable and accessible manner. De Botton takes readers on a journey through…
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C’est avec les deux pieds dans le sable du Mexique que j’Ă©cris ces quelques lignes car au final, je ne m’en suis jamais cachĂ© depuis le dĂ©but, c’est pour ÇA que je me suis fait vacciner… Avoir la libertĂ© de VOYAGER! Ma santĂ© mentale en dĂ©pend donc en ce sens, il s’agit bien d’un voyage…
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In September 2021 I traveled to Moldova from Canada to visit my parents. At one point, I was sitting quietly in my seat, finally asleep – it is an 8-hour flight we are talking about here… suddenly, with a tap on my shoulder I am woken up and I see right in my face the…





