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The Willpower Instinct by Kelly McGonigal is a practical and insightful guide to understanding willpower, backed by scientific research. McGonigal, a health psychologist and Stanford lecturer, explains that willpower is not just about sheer determination—it’s a biological function influenced by various factors like stress, sleep, and even how we think about our goals. By diving…
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I was enjoying the beach in Cuba in summer 2024 when I ate this book in three days! What a treat! This book made me want to become a writer, which is an endevour I am working now, in winter 2025, stay assured 🙂 So what is this book about? Writing Life Stories by Bill…
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Harriet Lerner’s trilogy—The Dance of Intimacy, The Dance of Anger, and The Dance of Fear—delves into the intricate emotional dances we engage in within relationships, exploring how we navigate intimacy, anger, and fear. Each book, while focusing on a different core emotion, shares Lerner’s signature style: accessible, compassionate, and practical, with deep psychological insight. In…
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The Journey Within by Swami Radhanath is a deeply spiritual and reflective book that invites readers to explore their inner selves and discover a higher purpose in life. It’s essentially a guide for those seeking a more meaningful, spiritually fulfilling existence. Swami Radhanath shares his own journey, filled with anecdotes and teachings from his experiences…
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Willpower: Rediscovering the Greatest Human Strength by Roy F. Baumeister and John Tierney is one of those books that gives you a new perspective on something we all think we understand—self-control. It’s based on decades of psychological research but written in a way that feels relatable and easy to grasp. The book’s main message is…
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Hi there, my friend! Here I am in November 2023 thinking about my life again. The really funny thing is that in exactly November 2013 I also thought about my life and making changes! This may sound surreal but I do think that every 10 years God wants me to stop and take a hard…
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“Drive: The Surprising Truth About What Motivates Us” by Daniel H. Pink isn’t just a book; it’s a fascinating journey into the inner workings of human motivation that changed the way I perceive what drives us to excel in our endeavors. Pink’s insights challenge the conventional wisdom on motivation and offer a refreshing perspective on…
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“Hold On to Your Kids: Why Parents Need to Matter More Than Peers” is a book written by Gordon Neufeld and Gabor MatĂ©. It explores the idea that in today’s society, children are often heavily influenced by their peers and disconnected from their parents and other adult figures. The book argues that this shift in…
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“The Power of Less” by Leo Babauta is a compelling book that offers readers a minimalist approach to personal and professional development. Babauta’s philosophy revolves around simplifying one’s life, focusing on essential tasks, and eliminating distractions to achieve meaningful and lasting results. What I appreciate most about this book is its practicality. Babauta presents a…
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Gabrielle Bernstein’s book, “The Universe Has Your Back,” is a spiritual guide that resonates with readers seeking inner peace, personal transformation, and a deeper connection with the universe. Drawing from her own spiritual journey and experiences, Bernstein offers a roadmap for shifting fear into faith and embracing the idea that the universe is working on our…
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